Ouinoa is very rich in calcium, protein and its complex carbohydrate makes this food a natural internal cleanser.For people with lactose intolerance and for vegans ,it is a good plant based calcium diet.
- 1 cup quinoa ( wash thoroughly and soak for 5 to 6 hours and drain water)
- 1/2 cup water for grinding
- ½ cup chopped onions
- 2 to 3 green chillies
- ½ cup chopped cilantro or coriander
- 1 teaspoon cumin seeds
- 1 teaspoon salt
- 3 to 4 tablespoon oil
- Iron or any skillet to make Dosa
SERVES 2 TO 3.
Soak the quinoa for about 4 to 5 hours.Then, wash it well and drain the water.
Now put this quinoa, half cup of water and green chilies to the mixer and grind it to a thin paste.
Transfer the batter to the bowl , and add the cumin, cut onions, salt, and cilantro.
Mix it well and make it into a batter. (pancake or dosa consistency).Now the batter is ready and you can use it right away.Also you can store it in the refrigerator.
To make dosa, heat the iron skillet on medium high heat.Once the skillet is hot reduce the heat to medium .
Pour the batter onto the middle and spread it around into a nice, flat and round shape.
Add a tsp of oil around it, cook for 1 to 2 min.Flip the dosa to cook on the other side too. It has be golden brown color on both sides.
The quinoa dosa is ready.This is good when it is hot.
Eat with chutney or any of your favorite side dish and enjoy!